Food Intolerance Analysis
Sugar
White, brown, turbinado and raw sugars, molasses, Karo syrup, sorghum, Sucanat, and sugar cane or sugar beet product.
High fructose corn syrup is make from sucrose, which is a sugar.
Note: A fruit intolerant person can often eat (but watch your symptoms to verify): honey, pure maple syrup, barely malt, stevia, blue agave nectar and rice syrup.
*Stevia should be neutral but often tests potato and/or fruit or dairy, because of processing. If you use Stevia, get the natural leaves. Some health food stores have a green powdered Stevia in bulk section.
DO NOT use artificial sweeteners such as saccharine, splenda or nutra-sweet. Saccharine has been show to be a cancer-causing agent in most people. Nutra-sweet, also known as Equal and Aspartame, breaks down into wood alcohol in the body, causing nerve damage and nerve degeneration.
Alternatives:
These can be used in canning jams, jellies, pies, baking:
Date or coconut sugar.
Pure fructose is a natural fruit sugar.