Food Intolerance Analysis

Soy

Tofu, tempeh, soy sauce, miso, soy milk.

Soy lecithin: READ LABELS. This is an ingredient in many tings ranging from chocolate bars/chips to salad dressings.

Soy nuts, soy margarine, and soy nut butters.

Asian foods and teriyakis use soy sauce in many dishes.

Edamame (green soy beans).

TVP or textured protein is also soy and is found in garden burgers. 

Shiny fruits such apples, pears, or other hard skinned fruits may be treated with a soy-based wax.  

Most chocolate bars have soy in them.  Non-soy chocolate is available. 

Alternatives:

Coconut Amino sauces.

Theo’s Chocolate

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